"Kosher" Tai Chi

About Tai Chi

Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health. It is a centuries-old discipline that that has its roots in traditional Chinese medicine.

One of the avowed aims of Tai Chi is to foster the circulation of energy and blood within the body, by doing so the health and vitality of the person are enhanced.

Another aim of Tai Chi is to foster a calm and tranquil mind, focused on the precise execution of these exercises. Learning to do them correctly provides a practical avenue for learning about such things as balance, alignment, fine-scale motor control, rhythm of movement, the genesis of movement from the body's vital center, and so on. Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.

Your Instructor

Mr. David Champ I has been teaching Tai Chi for 30 years. He ran schools in Chicago, IL and conducted seminars throughout the USA ,Mexico,Costa Rica and Panama.

David teaches the 37 posture form of Professor Cheng Man-Ching-which is a modified Yang Family form.

He studied under the direct students of Professor Cheng-as well as under other Tai Chi masters in different styles.

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.

SCHEDULE

Sunday

11:30 am - S. Augustine Chabad Center

Monday

7:30 pm - Mandarin Chabad Center

Tuesday

7:00 pm - Beaches Chabad Center

Wednesday

11:30 am - Mandarin Chabad Center

7:30 pm - S. Augustine Chabad Center

Thursday

11:30 am - Beaches Chabad Center

Cost is $75 per month for unlimited classes -any location